Diets don’t work long term.

greg_down_120_pounds_from_357You already know that.  Losing weight, getting healthier, living longer is just a matter of a few small things you do every day. It’s way easier than you think. I can teach you how.

Hello, my name is Greg Arnold. The picture on the right is me at 357 pounds, over 120 pounds ago. I don’t know if you’ve ever been over-weight or not, if you haven’t, take my word for it, it isn’t fun.

It effects your health too

It was hard to breathe right. I had constant indigestion. My diabetes was pretty much uncontrollable, my back, legs and feet ached constantly and I was probably headed for an early grave.

How other people see you

When I got on an airplane I always had to ask for a seatbelt extender, and as I walked down the aisle I could see people praying that I didn’t have a seat next to theirs. If you’re over-weight, you’re less likely to get the job you want, most people also think you’re not very bright, lazy, undisciplined, and not a desirable friend.

The problem with diets

You also learn over the years and several diets down the road, that all diets work and then don’t work. You always lose a few pounds right away, maybe more than a few, depending on your will power, but then you get exhausted and your will power wanes and you end up gaining all that weight back and then some.

It’s the lifestyle stupid

I’m not all the way to accomplishing my weight loss goals yet, but I’ve quit worrying about it. I discovered awhile back that it isn’t about dieting so much as it’s about lifestyle. It’s not only the type of foods you eat and your daily routines, it’s also about having the right mindset.

The end of hunger and cravings as we know it

With what I call the Best You Lifestyle, I discovered you’ll never get hungry or have cravings for foods that are terrible for you. In fact, you never have to be hungry again. You don’t have to try to get through those horrible cravings and you can pretty much throw away your notions of having to suffer to lose weight. You simply don’t have to sweat settling into a thinner, healthier, happier you…you’ll just do it. And it isn’t going to be hard to get there.

Help is on the way

I’ll even help you do it. Just sign up for my free Best You Lifestyle Newsletter below and I’ll coach you into becoming the person you really want to be. My newsletter is free and you can stop it anytime…so you have nothing to lose but that unwanted weight. Why not fill out the form below and let’s get started. I’ll send your first Best You Lifestyle Newsletter right away by email.

Greg, here is my best contact information:

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