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Tag Archives: walking

Walking Really Does Help You Lose Weight

Posted on August 4, 2011 by Greg
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Most people think that the key to losing weight is calorie restriction…starving yourself. While watching what you eat is important, when you eat too little, your body goes into starvation mode. It’s a little left over from our caveman days … Continue reading →

Posted in weight-loss-and-diet | Tagged caveman starvation mode, dieting, greg-arnold, walking | Leave a reply
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