According to an article published in the European Journal of Lipid Science and Technology supplementing Omega 3 Fatty Acids can not only reduce your bad cholesterol and raise the good, but it also lowers your insulin resistance. If you are trying to lose weight, this is huge. Insulin resistance makes it almost impossible to lose weight. It is also a major contributing factor to Type II Diabetes and Metabolic Inflammation.
What was so impressive about this study was it wasn’t one of those things where they fed rats twice their body weight in omega 3’s to get their results. They did a blind placebo study using only 1000mg of omega 3’s on humans! This is a highly affordable dosage that you can easily find almost anyplace.
If you decide to try this for yourself I want to caution you about trying to duplicate it using seed oils. You need to use fish oils to get the same results. This is exciting! Remember, taking fish oils are not a substitute for eating right with a little exercise thrown in, but adding omega 3’s to your supplement regime could yield some positive results!